Tindly (Ivy Gourd) is known for its digestive properties. It contains dietary fiber that promotes healthy digestion. The fiber in tindly also helps in regulating blood sugar levels and reducing the risk of diabetes.
Portion Size
Makes 1 portion
Ingredients
- 10 nos Tindly
- 100 gm Pineapple
- 25 gm Green Capsicum
- 25 gm Red Capsicum
- 25 gm Scallion2 ml Lemon Juice
- 3 gm Pink Salt
Method
- Slice the tindly into half and scoop out the insides.
- Finely chop the rest of the vegetables and mix it with the salt and lemon juice.
- Stuff this mixture into the tindly and serve.
