Naturopathy Journal

The Naturopathy Journal is a space where we talk about
Natural Medicine, Raw Food and Healthy Living through articles,
videos, interviews and much more.

Food, Diet & Health

Food and diet are an integral part of the healing process and essential to maintain a disease-free life. In this section, we discuss foods that are good and bad for your health, mindful eating, fasting, raw food diet, recipes from the fireless kitchen at Prakriti Shakti, and more.

Basil Breakfast Bowl Recipe (Brunch)

Break your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size 200...

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Apricot Bites Recipe (Dessert)

Dessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...

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Baby Corn & Sprouts Burger Recipe (Main Course)

A healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....

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Broccoli Squares Recipe (Main Course)

If you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...

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Chocolate Smoothie Recipe

When we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...

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Papaya Passion Smoothie Recipe

Give papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...

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Beetroot Ravioli Recipe (Starter)

Beetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...

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Tindly Barquette

Tindly (Ivy Gourd) is known for its digestive properties. It contains dietary fiber that promotes healthy digestion. The fiber in tindly also helps in regulating blood sugar levels and reducing...

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Health Guide

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Yoga & Meditation

Holistic health can only be achieved by healing body, mind & soul. The state of the mind directly impacts the natural healing processes of the body, and here, we will cover the benefits of yoga & meditation, and the internal journey to discover one’s true nature or 'Atman'.

Personal Experiences

Everyone's wellbeing journey is different and special. This section gives believers and sceptics the space to express themselves and share their experiences for the collective good. It's a chance to be a part of someone else's personal journey and be inspired to take that very important first step.

Holistic Wellbeing

Long term wellbeing can only be achieved by looking at health holistically, and treating body, mind, and soul. In this section, we talk about how to create a conducive environment and activate the healing mechanism harmoniously across these integrated parts of our wellbeing.

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