Being mindful of what you eat and the way you eat is a major part of naturopathic lifestyle. In naturopathic treatment process too, prescribing dietary practices based on your health condition is crucial to initiate and sustain the healing mechanism of your body. Diet and fasting therapy in three distinct stages is a treatment modality in Natural Medicine. Each stage has unique dietary requirements to facilitate elimination, soothing and reconstruction.
At Prakriti Shakti, we completely adhere to these dietary requirements. They form the basis of our food philosophy.
Our culinary team, with guidance from our medical team, have imbibed the wholesomeness and curative properties of naturopathic food culture. With their gastronomic expertise, this salubrious food philosophy has evolved into relishable dishes, created using healthful methods and served in an exquisite manner.
All the treatment programmes at Prakriti Shakti include diet therapy administered in three distinct stages which are explained below.
The first and foremost stage of diet therapy, called Eliminative Stage, is a detoxification process. We have designed the diet for this stage with the aim of assisting the body to carry out the elimination of toxins, especially metabolic toxins. This diet is solely comprised of various alkaline juices which are particularly easy to digest like wheat grass juice, gooseberry juice and ash gourd juice. Tender coconut water is another essential item in this diet.
Fasting is often considered an arduous experience but at Prakriti Shakti, we provide the ideal conditions for a comfortable and relaxing fasting therapy. We listen to your needs and tweak the diet to let you be at ease, without making any compromises to the tenets of Naturopathic fasting. Our culinary team educates you on how the juice diet benefits your body and how this dieting can be done in the ideal way for maintaining good health.
After cleansing your body, the next step is to revitalise the digestive system and gradually make it ready to assimilate regular, healthy food. This revitalisation is done using the soothing diet. Juices prepared by blending various fruits and vegetables, like papaya, coconut milk and orange or beetroot, strawberry and orange, are the main part of the soothing diet at Prakriti Shakti. In each of these juices, the fruits and vegetables are combined in such a way that the blend becomes a powerhouse of nutrients capable of soothing the gastrointestinal tract.
While preparing the juices, we make a point of doing it in ways that best suit your taste buds. The juices are also customised as per your dietary requirements. For these reasons, including them in your everyday diet is a great way to regularly consume wholesome foods without compromising on the taste. Our chefs give you detailed lessons on how to make these juices.
The digestive system, re-energised in the soothing phase, is now ready to consume full meals which are natural and healthy. At Prakriti Shakti, these full meals served in the constructive diet are completely raw. During this rebuilding phase of the body, we stick to raw food which can give you maximum nourishment and boost your immunity. Our raw food dishes are not just nutritious. They are also enjoyable and flavoursome.
We believe that you need to love what you eat and through the constructive diet, we help you develop a healthy appetite for raw food. In this final stage of Naturopathic dieting, our doctors and chefs work with you to prepare a healthy eating regimen that can be followed in your daily life. This personalised diet includes raw food innovations from the Prakriti Shakti kitchen which will help you maintain a healthy lifestyle.
