Category: Food, Diet & Health

Tindly (Ivy Gourd) is known for its digestive properties. It contains dietary fiber that promotes healthy digestion. The fiber in tindly also helps in regulating blood sugar levels and reducing the risk of diabetes.

Portion Size

Makes 1 portion

Ingredients

  • 10 nos Tindly
  • 100 gm Pineapple
  • 25 gm Green Capsicum
  • 25 gm Red Capsicum
  • 25 gm Scallion2 ml Lemon Juice
  • 3 gm Pink Salt

Method

  1. Slice the tindly into half and scoop out the insides.
  2. Finely chop the rest of the vegetables and mix it with the salt and lemon juice.
  3. Stuff this mixture into the tindly and serve.

Beetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed ravioli dish with beetroot as the sheets.

Portion Size

Makes 1 portion

Ingredients

  • 2 nos Beetroot sliced
  • 20 gm Cashew Cheese
  • 5 gm Mixed Herbs chopped
  • 1 gm Oregano
  • 1 tsp Lemon Juice
  • 1 gm Pink Salt
  • 5 gm Pistachios (for garnish)
  • 1 gm Micro Greens (for garnish)

Method

  1. Season the Cashew Cheese with the Mixed Herbs to create the filling.
  2. Place the filling between two sheets of Beetroot slices.
  3. Season with Pink Salt, Oregano, and Lemon Juice.
  4. Garnish with chopped Pistachios and Micro Greens.

Give papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges.

Portion Size

  • 200 ml
  • Makes 4 portions

Ingredients

  • 100 gm Papaya chopped
  • 50 ml Orange Juice
  • 50 ml Coconut Milk
  • 2 ml Lemon Juice
  • 20 gm Honey

Method

In a blender, add the Papaya with the Orange Juice, Coconut Milk, Lemon Juice, and Honey. Blend and pour into glasses. Serve immediately.

When we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals.

Portion Size

  • 200 ml
  • Makes 2 portions

Ingredients

  • 100 gm Banana
  • 50 gm Cacao Nibs paste
  • 50 gm Almonds activated
  • 30 gm Dates de-seeded
  • ¼ tsp Vanilla Bean powder
  • 200 ml Water

Method

  1. Blend all the ingredients into a smooth paste and pour it into glasses.
  2. Serve as soon as it’s ready.

If you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is one square meal you can’t ignore.

Portion Size

  • 200 gm
  • Make 2 portions

Ingredients for the Broccoli square

  • 150 gm Broccoli cleaned and chopped
  • 30 gm Sunflower Seeds
  • 20 gm Cashew Nut powdered
  • 15 gm Onion chopped
  • 5 gm Garlic chopped
  • 30 gm each of Red, Yellow, and Green Bell Peppers chopped
  • 2 gm Black Pepper crushed
  • 5 ml Lemon Juice
  • 2 gm Oregano
  • 5 gm Salt

Ingredients for the Romesco Sauce

  • 100 gm Red Bell Pepper diced
  • 50 gm Dehydrated Tomato soaked
  • 50 gm Almonds
  • 8 gm Onion chopped
  • 3 gm Garlic chopped
  • 1 gm Rock Salt
  • 2 gm Lemon Juice
  • 50 ml Water (To soak the dehydrated Tomato)

Method

  1. For the Broccoli squares, coarsely crush the Sunflower Seeds and Cashew Nuts and set aside.
  2. Blend the Broccoli in a food processor with Onion, Garlic, Oregano, Black Pepper, Bell Peppers, Cashew Nut powder, and Sunflower Seed powder. Then, season with Rock Salt and Lemon Juice.
  3. Mould this mixture into squares.
  4. Blend all the ingredients for the Romesco sauce to a smooth paste in a blender. Garnish each square with a dollop of this mixture.

A healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto.

Portion Size

  • 200 gm
  • Makes 2 burgers

Ingredients for the Burger Patties

  • 100 gm Green Gram Sprouts
  • 100 gm Baby Corn chopped
  • 50 gm Carrot grated
  • 50 gm Onion chopped
  • 50 gm Cashew Powder
  • 30 gm Garlic chopped
  • ½ tsp Lemon Juice
  • 1 tsp Salt
  • ½ tsp Oregano
  • 8 nos Tomato thick slices

Ingredients for the Nacho Cheese

  • 50 gm Dehydrated Red Capsicum
  • 50 gm Cashew Nuts
  • 20 gm Onion
  • 10 gm Garlic
  • 10 gm Dates
  • 5 gm nutritional Yeast
  • 50 ml Water
  • 10 ml Lemon Juice
  • 5 gm Rock Salt

Ingredients for the Basil Pesto

  • 50 gm Pine Nuts
  • 50 gm Cashew Nuts split
  • 10 gm Garlic chopped
  • 50 gm Basil Leaves
  • 50 gm Capsicum
  • 5 ml Lime Juice
  • Salt to taste

Method

  1. For the patties, blend the ingredients together (except the Oregano and Tomato slices) to form a coarse paste and make the burger patties out of it. Place a patty on the Tomato slice and top it with Basil Pesto or Nacho Cheese.
  2. For the Nacho Cheese, soak the Dehydrated Red Capsicum in water for an hour and strain. Combine all the ingredients in a blender and blend until smooth.
  3. For the Basil Pesto, blend all ingredients into a smooth paste with a little water.

Dessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for you too.

Portion Size

  • 70 gm
  • Makes 4 portions

Ingredients

  • 150 gm dried Apricots chopped
  • 80 gm dehydrated grated Coconut
  • 1 gm Vanilla Powder
  • 50 gm Raisins chopped

Method

  1. Add all the ingredients to a food processor and blend till it forms a dough-like consistency.
  2. Shape this dough into medium-sized balls.
  3. Roll them in the dehydrated Coconut.
  4. Garnish with thick Grape Juice and Mint Leaves.

Break your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey.

Portion Size

  • 200 gm
  • Makes 2 portions

Ingredients

  • 10 gm Basil Seeds
  • 100 ml Water
  • 100 ml Coconut Milk
  • 100 gm Honey
  • 1 gm Vanilla Bean Powder
  • 30 gm Apple chopped
  • 30 gm Plum chopped
  • 10 gm Banana chopped
  • 50 gm Watermelon chopped
  • 10 gm Almond sliced
  • 2 gm Black Sesame Seeds

Method

  1. Soak the Basil Seeds in 100 ml of water for an hour, till it forms a jelly-like consistency.
  2. Add the Coconut Milk and Honey to the soaked Basil Seeds.
  3. Add the chopped fruits to this mixture.
  4. Garnish with chopped Almonds.

Prakriti shakti cgh earth