If you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is one square meal you can’t ignore.
Portion Size
- 200 gm
- Make 2 portions
Ingredients for the Broccoli square
- 150 gm Broccoli cleaned and chopped
- 30 gm Sunflower Seeds
- 20 gm Cashew Nut powdered
- 15 gm Onion chopped
- 5 gm Garlic chopped
- 30 gm each of Red, Yellow, and Green Bell Peppers chopped
- 2 gm Black Pepper crushed
- 5 ml Lemon Juice
- 2 gm Oregano
- 5 gm Salt
Ingredients for the Romesco Sauce
- 100 gm Red Bell Pepper diced
- 50 gm Dehydrated Tomato soaked
- 50 gm Almonds
- 8 gm Onion chopped
- 3 gm Garlic chopped
- 1 gm Rock Salt
- 2 gm Lemon Juice
- 50 ml Water (To soak the dehydrated Tomato)
Method
- For the Broccoli squares, coarsely crush the Sunflower Seeds and Cashew Nuts and set aside.
- Blend the Broccoli in a food processor with Onion, Garlic, Oregano, Black Pepper, Bell Peppers, Cashew Nut powder, and Sunflower Seed powder. Then, season with Rock Salt and Lemon Juice.
- Mould this mixture into squares.
- Blend all the ingredients for the Romesco sauce to a smooth paste in a blender. Garnish each square with a dollop of this mixture.
