Baby Corn & Sprouts Burger Recipe (Main Course)

October 7, 2021 | Written By Dr. Cijith Sreedhar | Photos by Dr. Cijith Sreedhar

A healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto.

Portion Size

  • 200 gm
  • Makes 2 burgers

Ingredients for the Burger Patties

  • 100 gm Green Gram Sprouts
  • 100 gm Baby Corn chopped
  • 50 gm Carrot grated
  • 50 gm Onion chopped
  • 50 gm Cashew Powder
  • 30 gm Garlic chopped
  • ½ tsp Lemon Juice
  • 1 tsp Salt
  • ½ tsp Oregano
  • 8 nos Tomato thick slices

Ingredients for the Nacho Cheese

  • 50 gm Dehydrated Red Capsicum
  • 50 gm Cashew Nuts
  • 20 gm Onion
  • 10 gm Garlic
  • 10 gm Dates
  • 5 gm nutritional Yeast
  • 50 ml Water
  • 10 ml Lemon Juice
  • 5 gm Rock Salt

Ingredients for the Basil Pesto

  • 50 gm Pine Nuts
  • 50 gm Cashew Nuts split
  • 10 gm Garlic chopped
  • 50 gm Basil Leaves
  • 50 gm Capsicum
  • 5 ml Lime Juice
  • Salt to taste

Method

  1. For the patties, blend the ingredients together (except the Oregano and Tomato slices) to form a coarse paste and make the burger patties out of it. Place a patty on the Tomato slice and top it with Basil Pesto or Nacho Cheese.
  2. For the Nacho Cheese, soak the Dehydrated Red Capsicum in water for an hour and strain. Combine all the ingredients in a blender and blend until smooth.
  3. For the Basil Pesto, blend all ingredients into a smooth paste with a little water.

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