Practices for Physical and Mental Wellbeing from CGH Earth Wellness

Namaskaram,

We hope you and your family are safe and in good health.

It’s important to maintain good physical, mental, and spiritual wellbeing during this COVID-19 pandemic. The doctors at Prakriti Shakti have compiled essential Naturopathic practices that you can follow in the safety of your home for good wellbeing. Practices such as sunbathing and earthing (walking barefoot on the earth) are advised by our doctors. To know more, please download and refer to the PDF and keep positive during this unprecedented health crisis.

Naturopathy Wellbeing

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Yoga Asanas

Greeva Sanchalana to improve neck mobility by SwaSwara, CGH Earth

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Ardha Kati Chakrasan - SwaSwara, CGH Earth

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Greeva Sanchalana to improve neck mobility by SwaSwara, CGH Earth

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Meditation

Dhyana Yoga Meditation Audio.

The COVID-19 pandemic is taking a heavy toll on our mental, emotional, spiritual, and physical health. Meditation can help relieve some of that stress. The experts at Prakriti Shakti, the Clinic of Natural Medicine by CGH Earth, have created a guided meditation track called ‘Dhyana Yoga' to help you ease your anxiety and enable you to focus and concentrate better.

Please take some time off and listen to this meditation session and get some much-needed help in coping with this stressful situation.

Deep Relaxation Technique Audio.

Our experts at Prakriti Shakti, the Clinic of Natural Medicine by CGH Earth, have created a guided meditation track called ‘Deep Relaxation Technique’ to help your mental, emotional, spiritual, and physical wellbeing. In this technique, your whole body and the mind move together, connecting with each other, through our breathing technique. At the end of which, you will calm your nervous system, muscles, and much more.

Please take some time off to listen to this very useful meditation session.

Pranayama

Bhramari Pranayama

Namaskaram,
The COVID-19 pandemic is taking a heavy toll on our mental, emotional, spiritual, and physical health. Meditation can help relieve some of that stress. The experts from Prakriti Shakti’s sister concern, SwaSwara, a CGH Earth Experience, have created a guided video for Bhramari Pranayama to help you, as we go through major life changes during the COVID-19 crisis, and even though we feel restless and anxious, among many other things right now. It is important to mind our minds and create a sense of well-being within at this unprecedented time, so it becomes easier to win the fight. This means that self-care through mind-body techniques has never been more important. It is a highly effective pranayama breathing technique which can be practiced as part of your daily Yoga practice, for instant relief from stress and fatigue.

Nadi Shuddhi Pranayama

Namaskaram,
The COVID-19 pandemic is taking a heavy toll on our mental, emotional, spiritual, and physical health. Meditation can help relieve some of that stress. The experts from Prakriti Shakti’s sister concern, SwaSwara, a CGH Earth Experience, have created a guided video for Nadi Shuddhi Pranayama.
Pranayama has been practiced in India for thousands of years and has proven to have positive effects on the body. It uses breath to calm the mind and body, reducing stress and anxiety, and increasing vitality.
Nadi Shuddhi Pranayama, or alternate nostril breathing, has been proven to have numerous benefits ranging from improved concentration to reducing negative thoughts. On the physical side, it helps strengthen the lungs, improve blood circulation and maintain normal blood pressure. It also reduces formation of free radicals and cellular injury in the body.

Greeva Sanchalana to improve neck mobility
by SwaSwara, CGH Earth

Our mind gets all the information from every part of body through the nerves, all of which passes via the neck. Sometimes the neck muscles get stiff due to bad physical or mental health. This stiffness also affects the blood flow and the various information passing through the nerves.

Performing Greeva Sanchalana is very useful to reduce the stiffness, Practising regularly strengthen the muscles of the neck and the shoulders. Releases tension, heaviness and stiffness in the head, neck and shoulder region especially after lengthy desk-work. Also Stimulates and provides relief to nerves of different organs (especially all sensory organs) that pass through the neck.

Practice regularly to realize its benefits

Ardha Kati Chakrasan - SwaSwara, CGH Earth

The name for this asana, Ardha Kati Chakrasan is derived from the Sanksrit words ardha meaning half; kati meaning ‘waist’, and ‘chakra’ which means ‘wheel’. We bend and form a half wheel or half-moon posture with our arm and waist stretched to its fullest towards the side.

The arc formed in this asana relaxes the sides of the body, eases the flow of breath, removes stiffness in the thighs, hips and waist and improves flexibility. It also relieves pain in the lower back and tones your abdominal muscles, besides trimming excess fat from the waist.

Daily practice helps you realize the benefits of yoga and Ayurveda

Greeva Sanchalana to improve neck mobility by SwaSwara, CGH Earth

The physical and emotional well-being of the body benefits greatly from a healthy mind. The reverse is also true - if the mind is weak, the body becomes weak. Unfortunately, people right now are bogged down by anxiety and fear. And it’s lowering our immunity against infections, besides limiting our lifestyle. The practice of Yoga and breathing techniques calms nerves and helps you build a robust immune system - thus ensuring that both aspects of health are in alignment for your well-being. The team at SwaSwara has put together a video on two Yoga asanas, Vakrasana and Marjariasana or cat pose, which you can practice in the comfort of your own home. Regular practice of Yoga centres you and clears your mind of negativity, bringing peace to your inner self and keeping your body in the best shape to fight illness. Always remember - one day at a time!